I have found that if I listen closely to what my body is broadcasting, I can decipher what nutrients I need. For example, I crave beets when I'm running anemic. Green leafy veggies when I've clearly had too much fat and cholesterol in my diet. Green tea when I feel like I need a good detox.
It's important to be in tune with what your body craves.
Here's an interesting theory about combining certain foods for an added boost of nourishment:
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